observer meditation

Why Do We Meditate?

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Meditation Isn’t Just a Practice Just as there are various methods of meditation, there are even more reasons or goals for meditating. An often-overlooked goal is to eventually be able to hold ourselves in our centre and “do all our activities meditatively,” or to “live meditatively,” that is, to choose, act, and live from our […]

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The Limits of Mindfulness

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What Is Mindfulness? The most common version of Mindfulness Practice is Stillness Mindfulness, which is sitting still and releasing awareness of all that is going on in one’s life, surroundings, thoughts, emotions, and body. To sit still and hold one’s attention on a singular point of focus like a candle flame or the breath moving

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