engaged meditation

The Limits of Mindfulness

What Is Mindfulness? The most common version of Mindfulness Practice is Stillness Mindfulness, which is sitting still and releasing awareness of all that is going on in one’s life, surroundings, thoughts, emotions, and body. To sit still and hold one’s attention on a singular point of focus like a candle flame or the breath moving […]

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On Questions, Noise, and Knowledge

Without Conscious Questions, Information is Just Noise! There is little point or value in continuously exposing your mind to more and more thoughts and information, for without prepared space within you, it will either simply pass through you, not sticking at all, or it will lead to overwhelm and confusion. We need somewhere for the

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